These are the best wheat hamburger buns I have made, hope you enjoy the recipe as much as we have!
2 cups water (warm, 110˚)
1 tablespoon oil
1 tablespoon lecithin, liquid type (can use 1 extra tablespoon oil, if you don't have lecithin)
small pinch of Vitamin C powder (add this if you are using the lecithin)
1/2 cup honey
2 tablespoons molasses
3 cups whole wheat flour
2 1/2 cups white flour
2 tablespoons flaxseeds
1 teaspoon salt
2 tablespoons yeast (2 pkgs. yeast)
Mix yeast in with wheat flour. In large mixer using dough hook, add all the ingredients, except flours. Slowly add flours and mix until dough forms large ball. Finish kneeding on counter or pasty sheet, may need to add extra flour, for about 5 minutes. Put into oiled bowl and let rise until doubled. Punch down and roll into a rectangle. Cut with a 3 ½ inches circle cutter. I was able to cut out 14 hamburger buns. Put onto two greased cookie sheets, let rise. Put into preheated oven at 350˚ for about 20 minutes. Cool and cut in half for hamburger buns!
1 tablespoon oil
1 tablespoon lecithin, liquid type (can use 1 extra tablespoon oil, if you don't have lecithin)
small pinch of Vitamin C powder (add this if you are using the lecithin)
1/2 cup honey
2 tablespoons molasses
3 cups whole wheat flour
2 1/2 cups white flour
2 tablespoons flaxseeds
1 teaspoon salt
2 tablespoons yeast (2 pkgs. yeast)
Mix yeast in with wheat flour. In large mixer using dough hook, add all the ingredients, except flours. Slowly add flours and mix until dough forms large ball. Finish kneeding on counter or pasty sheet, may need to add extra flour, for about 5 minutes. Put into oiled bowl and let rise until doubled. Punch down and roll into a rectangle. Cut with a 3 ½ inches circle cutter. I was able to cut out 14 hamburger buns. Put onto two greased cookie sheets, let rise. Put into preheated oven at 350˚ for about 20 minutes. Cool and cut in half for hamburger buns!
