
I took a inch slice of watermelon, cut it in half and cubed that half and put it in the blender with about 6 ounces of apple juice (without sugar), 4 nice size fresh-frozen strawberries, a handful of fresh blueberries and some frozen cubes of pineapple. Blend all this together and WOW! A nice fruit shake. I did eat the other half of the melon! Good breakfast!

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